Watery eyes, a runny nose, malaise and fatigue during the pollen season can be very annoying.
While there are various allergy remedies that can be used to relieve hay fever, such as taking allergy medications, there are some everyday tips that can help relieve symptoms. In this article we will take a closer look at these tips.
What is a pollen allergy and what are the symptoms?
A pollen allergy, also known as hay fever, is an allergic reaction to pollen of trees, grasses or herbs. Symptoms can vary from person to person, but typical symptoms include:
- Runny nose
- Itchy nose and eyes
- Watery eyes
- Difficulty breathing
- Tiredness and exhaustion
Everyday tips against hay fever
There are many tips to relieve hay fever and cross-allergies. We have put together the best 9 tips that can help you:
Hay fever tip 1: Keep windows closed
When pollen levels are high outside, you should keep windows closed to prevent pollen from entering your home.
Hay fever tip 2: Use pollen air filter
Avoiding triggers such as dry indoor air, contact lenses or certain medications that can cause watery eyes.
Hay fever tip 3: Check pollen flu calendar
Find out about the pollen calendar to know which pollen is currently in the air. This way you can react better to pollen levels. The pollen count calendar provides information about which pollen is in the air and in what quantity.
Hay fever tip 4: Avoid house dust mites
House dust mites can also cause allergic symptoms. Therefore, avoid high humidity in the bedroom and wash bed linen regularly at high temperatures.
Hay fever tip 5: Rinse your nose
By regularly performing nasal irrigation, pollen can be flushed out of the nose and allergy symptoms can be reduced.
Hay fever tip 6: Use air conditioning with a filter
An air conditioning system with a filter can also filter pollen from the air and thus reduce allergy symptoms.
Hay fever tip 7: Take medication
There are various medications that can help with hay fever. These include antihistamines, cortisone and decongestant nasal sprays. These provide a short-term effect, but are also associated with side effects. Natural allergy remedies, such as dietary supplements, also have the effect of reducing allergy symptoms. However, it is important to take it on time.
Hay fever tip 8: Proper nutrition
A balanced diet can help the body better deal with allergic reactions.
Hay fever tip 9: Adjust your location
Try to change your location during the pollen season, for example to the mountains or the sea, where the pollen concentration is lower.